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A night guard, or mouth protector, is a dental appliance worn during sleep to prevent teeth grinding (bruxism) and clenching, protecting teeth from damage, reducing jaw pain, headaches, and even snoring by creating a barrier between upper and lower teeth, with options ranging from comfortable custom-fit professional guards to more affordable over-the-counter versions. They work by absorbing the force of biting, shielding teeth from uneven wear and chipping, and should be cleaned regularly and checked by a dentist for proper fit and function.
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